The Ultimate E-Learning Platform For Health & Wellbeing

Healthy Me is about more than simply being healthy. It is about achieving total wellness physically, mentally and emotionally. Through our interactive online programs you will discover key ways to live a more happy and well-rounded life. These are presented via thought leaders across many personal development and health improvement areas. Whether you are an individual looking for personal growth support or a corporate entity seeking a customisable wellbeing program for your workforce, Healthy Me is for you.

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My Health

A holistic approach to achieving better physical, mental & emotional health.

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My Lifestyle

Introducing beneficial lifestyle changes to create wellness across many areas.

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My Community

Extending wellness both personally and through relationships with others.

Tools to reach unprecedented success in all areas of your life

All members receive 24/7 access to a large collection of digital media in our online portal. These resources are professionally produced by leading industry experts and designed to support all learning styles. This is an easy and convenient way to learn new skills and apply them to your life.

“A healthy outside starts from the inside.”

Discover how good health is so much more than just diet and exercise.

Topics you will learn about

We provide you with the tools to become empowered across all key areas necessary for a happier and healthier life. You will discover new techniques, skills, knowledge & resources to achieve unprecedented wellbeing across many different areas. Our holistic approach ensures no stone is left unturned when it comes to your overall success.

  • Understanding your emotions
  • Healthy recipes and ideas
  • Stress management techniques
  • Positive thinking and motivation
  • Practicing meditation & mindfulness
  • Improving relationships & social life
  • How to get a good night's sleep
  • Improving your personal brand
  • Developing self-awareness
  • How to challenge your self
  • How to increase your productivity
  • Goal setting and achievement

The Latest From Our Members Area

1 week 3 days
Webinar icon 30 Nov 2018 - 12:00pm Tracey Penington Tracey Penington

Concept to Commercialisation - Phase 5: Scale-Up

Join Tracey Penington as she discusses moving from a small business mindset to standardised practises.

4 weeks 1 day
Webinar icon 19 Dec 2018 - 12:00pm Tracey Penington Tracey Penington

Concept to Commercialisation - Phase 4: Start-Up

Join Tracey Penington as she explores Phase 4 of the Concept to Commercialisation series. Learn how to manage your people and fina...

1 month 4 days
Webinar icon 24 Dec 2018 - 12:00pm Caroline Mills Caroline Mills

Communication Styles - Part 3

Part 3 of this webinar series looks at stakeholder management and decision making as critical for any successful change program.

1 month 6 days
Webinar icon 26 Dec 2018 - 12:00pm Caroline Mills Caroline Mills

Design Thinking Series - Part 1: Discovery Phase

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

1 month 1 week
Webinar icon 31 Dec 2018 - 12:00pm Tracey Penington Tracey Penington

Concept to Commercialisation - Phase 1: Grand Scheme

Join Tracey Penington as she introduces this 5 part webinar series covering the four key phases of starting and establishing a bus...

Finished
Webinar icon Held 13 Sep 2018 Tracey Penington Tracey Penington

Concept to Commercialisation - Phase 3: Set-Up

Once your idea begins to gain traction you need to start laying the business foundations. Join Tracey Penington as she discusses...

Finished
Webinar icon Held 5 Sep 2018 Linda Robinson Linda Robinson

The Importance of Life-Long Learning

Join Linda Robinson...

Finished
Webinar icon Held 30 Aug 2018 Tracey Penington Tracey Penington

Concept to Commercialisation - Phase 2: Innovate

Join Tracey Penington as she discusses the 'innovate' phase of creating your business. Learn some innovation techniques that can...

Finished
Webinar icon Held 23 Aug 2018 Caroline Mills Caroline Mills

Design Thinking - Part 3: Prototype & Test Phases

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

Finished
Webinar icon Held 2 Aug 2018 Tracey Penington Tracey Penington

Design Thinking Series - Part 2: Define & Ideate Phases

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

Finished
Webinar icon Held 19 Jul 2018 Tracey Penington Tracey Penington

Project Management 101

What is project management? And what are the essential elements for a project to be successful? Join Tracey Penington as she discu...

Finished
Webinar icon Held 24 May 2018 Tracey Penington Tracey Penington

Start-up and Blast Off!

Join Tracey Penington as she discusses some tips on how to successfully start-up your business

Kids in go kart Finished
Webinar icon Held 17 May 2018 (45 mins) Caroline Mills Caroline Mills

The Future of Change Management Series - Audacious & Learner

This week Caroline and Diane will be discussing what it means to be ‘Audacious’ and why it is essential for change practitioners t...

Finished
Webinar icon Held 10 May 2018 (45 mins) Linda Robinson Linda Robinson

Pointing the Compass Series Part 3

Join Linda and Clare as they discuss the importance of establishing, maintaining and growing a strong network. They will provide y...

Happy lady at work Finished
Webinar icon Held 26 Apr 2018 (45 mins) Linda Robinson Linda Robinson

Pointing the Compass Series Part 2

Join Linda and Clare as they explore ways in which to develop your own personal career statement by prompting you to consider your...

People high fiving Finished
Webinar icon Held 19 Apr 2018 (45 mins) Caroline Mills Caroline Mills

Communication Styles Part 2

Part 2 of this series looks at the power of communication across our teams and our business through the Me, We, Us model.

Finished
Webinar icon Held 19 Feb 2018 (33:354) Tracey Penington Tracey Penington

Introduction to Quantum Intellect

Learn why it is important to use a Qi mindset with any major change program and how to design and deliver dynamically.

Finished
Webinar icon Held 15 Feb 2018 (22 mins) Tracey Penington Tracey Penington

Design Thinking Series Part 4

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

Finished
Webinar icon Held 24 Jan 2018 (29 mins) Tracey Penington Tracey Penington

Design Thinking Series Part 3

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

Finished
Webinar icon Held 11 Jan 2018 (25 mins) Tracey Penington Tracey Penington

Design Thinking Series Part 2

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

Finished
Webinar icon Held 7 Dec 2017 (30 mins) Tracey Penington Tracey Penington

Design Thinking Series Part 1

Join Tracey Penington and Caroline Mills as they walk us through the steps of Design Thinking using the Institute of Design at Sta...

12 Days About Me
Videos (3.22)

Self Awareness

In this video you will discover why having self awareness is so important across many key areas of your life.

Adaptive behaviour series
Videos (5:24)

Adaptive Behaviours - Module 6: Summarise

In this video, we will summaries the content we have explored in our Adaptive Behaviors journey.

Adaptive behaviour series
Videos (6:13)

Adaptive Behaviours - Module 5: Adapt & Flex

In this short clip, we will explore success factors during change and overcoming your inner critic.

Adaptive behaviour series
Videos (3:19)

Adaptive Behaviours - Module 4: The Power of Choice

In this short clip, we will explore how to make the right choices and how to be attentive in the moment.

Adaptive behaviour series
Videos (6:28)

Adaptive Behaviours - Module 3: The Mirror Model

This clip explores perception versus reality as well as communicating and building rapport.

Adaptive behaviour series
Videos (6:14)

Adaptive Behaviours - Module 2: Magic of the mind

Watch this short clip and discover the power of our brain, as well as how we can create a healthy mind.

Adaptive behaviour series
Videos (5:12)

Adaptive Behaviours - Module 1: Overview

What is adaptive behaviour? Watch this short clip about being flexible in your work and home life and why this is important.

General
Videos (3:04)

Introduction to Unconscious Bias

This video explains how to address any unconscious biases that you or your co-workers may hold - helping create a more efficient a...

General
Videos (4:03)

Change EQ - Module 6: Summary

In this video, explore the final piece of the puzzle around Change EQ.

General
Videos (4 mins)

Conscious Competence Model

There are four key learning stages that we are always moving through. In this video it will give you an insight into what this mea...

General
Videos (3 mins)

Creating a ChangeFit Culture

In this clip, we look at how workplace stress is impacting organisations as well as the 7 key elements that create a ChangeFit Cul...

General
Audio (4:34)

Introduction to Visualisation

Caroline Mills explains how practicing visualisation techniques can help enhance the different areas of your life by promoting a c...

Meditation programs
Audio (17:06)

Meditation - Serenity

A relaxing mediation that focuses on a serenity. Relax and enjoy, as you guided through this meditation.

Meditation programs
Audio (16.48)

Meditation - Higher Power

Alternative relaxation meditation taking you to a place of deep relaxation.

Meditation programs
Audio (17.27)

Meditation - Potential

A relaxing mediation that focuses on supporting you to reach your potential. Relax and enjoy, as you are guided through this medit...

Meditation programs
Audio (15.35)

Meditation - Quiet the Mind

A relaxing meditation that focuses on a quietening the mind. Relax and enjoy, as you are guided through this meditation.

Meditation programs
Audio (17:41)

Meditation - Healing

A relaxing meditation that focuses on a healing mindset. Relax and enjoy, as you are guided through this meditation.

Meditation programs
Audio

Sleep Soundly Audio Program

A meditation program that you can use just before you go to bed each night to help you get to sleep. It contains advanced techniqu...

General
Articles

Seeking Advice

Need some advice on how to seek advice? Read this short article for some guidelines on how to seek the most effective and relevant...

General
Articles

Essential Time Management Tips

Read this short article to learn some essential time management strategies.

General
Articles

Building Personal Resilience

What is resilience? And Why is it so important when navigating through life's ups and downs?

General
Articles

Self-care is not selfish

Don't believe what they say! Self-Care is not selfish!

General
Articles

What is Self-Care?

Explore what is meant by self-care

General
Articles

How your Subconscious Mind Influences your Conscious Mind

Our unconscious mind affects our behaviour and experience, even though we are unaware of these underlying influences

General
Articles

5 Ways to Increase your Self-Awareness

To be self-aware is to have a clear understanding of who you are, including your strengths, weaknesses, thoughts, beliefs and emot...

General
Articles

Emotional Intelligence at Work

Read about how Emotional Intelligence can help you in the workplace.

General
Articles

Brain Gym Activity 2

Exercise your brain with this interesting little quiz.

General
Articles

Unconscious Bias

Beware your biased brain. Our brain can move very fast, and that is a real problem as our tendency to make split-second assessment...

General
Articles

The Power of Visualisation

You may have read or heard about visualisation but not been sure where to start. We will give you a quick overview of it and then...

General
Articles

How Neuroscience Can Change the Way We Work

Most CEOs and Business Leaders take pride in updating their systems with the latest technology...

General
Articles

Happiness is a Skill

Often in life we think we SHOULD be happy or we have a RIGHT to be happy. Being happy can be a complex thing and certainly is diff...

General
Articles

Emotional Intelligence (EQ)

Many of us find it increasingly difficult to connect in the modern world, both with ourselves and others. An important factor in o...

General
Articles

Effective Decision Making

Bain and Co surveyed 760 executives around the world in various industries and found a 95% confidence level or higher between deci...

General
Articles

Diversity and Inclusion

Diversity encompasses race, gender, ethnic group, age, personality, cognitive style, tenure, organizational function, education, b...

General
Articles

Combating Stress with Exercise

Are you one of those people who lays out their exercise gear before going to bed, only to roll over for a sleep in when the alarm...

General
Articles

Breathing for Wellness

Hippocrates, the father of modern medicine stated some 2500 years ago that “breathing is the basic rhythm of life”. It is importan...

Brian Gym Series
Activities (1:41)

Brain Gym - Watch your Back

Re-energise your brain with this week's activity

General
Activities (2 mins)

The Worry Buster Technique

A simple technique that you can use to instantly remove worry and stress from your current mindset - allowing you to move forward...

Brian Gym Series
Activities (2 mins)

Brain Gym Activity 4

Exercise your brain with this fun activity.

Brian Gym Series
Activities (1:42)

Brain Gym - Can dogs walk on water?

Check out your lateral thinking with this latest brain gym activity.

Brian Gym Series
Activities (1:15)

Brain Gym - Telling the time, unique numbers and growing younger

Get your brain working as you complete this fun activity. 

Solutions for individuals and business

Individuals icon

Personal Membership Plans

For individuals seeking support across all wellbeing areas. You will gain 24/7 online access to:

  • Live webinars - actively participate in live events as they happen
  • Replayed webinars - access 100’s of previous events in our archive
  • Articles & guides - expert tips, ideas and resources for wellbeing
  • Meditation - guided audio programs for deep relaxation
  • Videos - informative demonstrations across many topics
  • Activities - interactive exercises to improve wellbeing
  • Events - invitation to special members only live events
Corporate icon

Custom Corporate Programs

For businesses and organisations seeking to create a happy, healthy and productive team via customisable programs.

  • Access to all online media - webinars, videos, guides & audio
  • Weekly modules covering specific wellbeing areas
  • Custom content created specifically for your workforce
  • Increased productivity via a happy healthy and dynamic team
  • Optional support via special in-person workshops & events
  • Customisable programs to meet your specific goals & objectives
  • Weekly analytics reports showing team engagement & activity

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