Calm your Mind using Paradoxical Intention (ANZ Only)

We’ve all experienced lying awake in bed, struggling to fall asleep and turning to our phones or TV to help us feel sleepy. This pressure activates our fight-or-flight response, making it even harder to sleep. 

Paradoxical Intention is an approach used to help those who struggle with sleep, OCD, phobias, and other anxiety disorders.

Join this webinar to:
•    Explore the concept of paradoxical intention
•    Learn how the approach can be applied and implemented as a habit