Supporting a happier, healthier and more productive team!
HealthyMe is more than simply being healthy, it is about achieving total wellness physically, mentally and emotionally. Through our interactive online programs, your team will discover key ways to live a more happy and well-rounded life. These are presented via thought leaders across many personal development and health improvement areas.
My Health
A holistic approach to achieving better physical, mental & emotional health.
My Lifestyle
Introducing beneficial lifestyle changes to create wellness across many areas.
My Community
Extending wellness both personally and through relationships with others.
Tools to reach unprecedented success in all areas of your life
Your team will receive 24/7 access to a large collection of digital media in our online portal. These resources are professionally produced by leading industry experts and designed to support all learning styles. This is an easy and convenient way for them to learn new skills, both personally and professionally.
Click each category for a preview and content outline
“A healthy outside starts from the inside.”
Discover how good health is so much more than just diet and exercise.
Topics your people will learn about
We provide your team with the tools to become empowered across all key areas necessary for a happier and healthier life. They will discover new techniques, skills, knowledge and resources to achieve unprecedented wellbeing across many different areas. Our holistic approach ensures no stone is left un-turned when it comes to their overall success.
Being flexible in your work and home life.
Exercise your brain to stay sharp, focused and mentally healthy!
Learn about why it’s important to be ChangeFit® and explore how building your change fitness can benefit your wellbeing.
Resources dedicated to helping promote health & wellbeing across a broad range of areas.
The resources in this section are designed to help improve your personal leadership qualities. Not only will this help you professionally if you lead a team, but also personally by how you lead by example and help others in your life.
Guided relaxation audio programs to help you de-stress, sleep better and accomplish other personal goals in your life.
A series of articles, videos and guides designed to help support your customers through these challenging times. Please take the time to carefully go through each topic below.
Learn ways to increase awareness, confidence and self-reflection to build your personal power.
Discover how basic neuroscience affects the outcomes you experience across all aspects of your life
How to better manage the efficiency of members in your organisation
Learn how to move beyond stress, conflict and other challenges in your life to be more resilient.
Recipes and resources to help you achieve a well balanced diet.
Explore content that will help your mental, physical, emotional and social health as you return to the office.
Discover how to become more self-aware and the many benefits this will bring to your life.
Practical tips on how to manage being in isolation with respect to your mental, emotional physical wellbeing.
Practical tips and techniques on how to best work & learn from home and utilise technology to your advantage
On-demand online resources covering all types of wellbeing topics
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Three Minute Breathing Meditation
Follow this meditation and use your breath to produce a calm feeling at any point during your day.
Pumpkin Tabbouleh
A great meal option for all year round!
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Brain Gym - In a Bind
Re-energise your brain with this activity.
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Working From Home - Setting Boundaries between your Work & Personal Life
Pick up some strategies to help set clear boundaries between your work and personal life.
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10+ Habits to Adopt to Increase Productivity
Pick up numerous habits you can adopt to increase your productivity.
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Getting a Good Night's Sleep
With busy lifestyles, sleep is often the first thing that we sacrifice, something that we will catch up on eventually.
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Introduction to Positive Psychology
As our overall quality of life has improved, the field of psychology aims to go beyond what is ‘good enough’.
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Strategies to Refocus your Productivity
Interruptions throughout the workday are inevitable, so how do we combat the negative effects interruptions have on our work?…
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Our Three Brains
Explore the Triune Brain, which describes our brain as having three distinct structures that have emerged as the human species…
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Using Fear to our Advantage
Learn how to turn fear from a reaction to a motivator.
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Introduction to Visualisation
Explore how practising visualisation techniques can help enhance the different areas of your life by promoting a clear mindset…
A holistic approach to mental and emotional wellbeing
Relaxation audio programs
Access our collection of professionally produced audio programs to experience deep relaxation and address any challenges you are experiencing.
Latest Neuroscience techniques
Learn how to access the incredible untapped potential within your mind with our easy-to-follow practical techniques and daily exercises.
Develop a success mindset
Discover ways to change your mind to change your life. Learn how to direct your thoughts, emotions and intentions towards achieving success in many areas.
Supporting a happy, healthy and productive team
Partner with us to develop a customisable workplace wellness program for specific groups within your business or organisation.
- 24/7 access to all online resources
- Live team webinars and online events
- Content designed to meet your unique needs
- Customisable group training sessions
- User analytics and performance reports
- Standalone platform or part of a broader framework
Call 1300 444 225
Or send a message to organise a time to have a chat below.