Tracey Penington and Clare Davy will explore the importance of building emotional intelligence and strategies around how to manage your emotions.
This webinar replay is free. To watch the rest of the EQ series and access many more resources, become a member today.
Tracey is a transformation specialist, futurist and entrepreneur who develops solutions for the private and public sector.
Clare's background in corporate, education and the NGO space has provided her with opportunities to demonstrate her innovative, practical and efficient approach and ability to build strong relationships with stakeholders
A meditation program that you can use just before you go to bed each night to help you get to sleep. It contains advanced techniques for…
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Stress directly ties into both our psychological and physical health, negatively impacting our overall wellbeing. Here are some tips for…
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Follow this meditation and use your breath to produce a calm feeling at any point during your day.
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A relaxing guided mediation that focuses on serenity for inner peace and harmony.
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Our time and energy is limited. Before saying yes, you need to prioritise and ask, what comes first?
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Listen to this short podcast to learn some strategies on how to effectively approach difficult conversations.
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A relaxation audio program that can be used whenever you are feeling the need to de-stress. A great way to start or end your day.
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In this short video, we will show you a simple technique that you can use to instantly remove worry and stress from your current mindset -…
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Discover the importance of being assertive and how to become assertive.
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Stress is our natural response to various demands in our environments. Use this guide to help you manage the stress in your life.
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Find just under five minutes to relax your body and remove any stress and tension you may be feeling.
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A clear team brand makes it easier to sell your team's ability whilst being a source of motivation and social satisfaction.
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