AUDIO PREVIEW
10 Minute Relaxation
Follow this 10 minute guided meditation and learn how to quickly ease yourself into a meditative state and pull yourself back out.
Your team members can access this audio program, and many others, on-demand as part of a workplace wellbeing program for your organisation.
Latest members on-demand audio resources
(43:32)
Meditation - Sleep Soundly
A meditation program that you can use just before you go to bed each night to help you get to sleep. It contains advanced…
(3:01)
Three Minute Breathing Meditation
Follow this meditation and use your breath to produce a calm feeling at any point during your day.
(2:12)
Two Minute Relaxation
Try this exercise utilising your peripheral vision to help you relax.
(10:38)
Three Types of Binaural Beats
At our current understanding of binaural beats, we know for a fact that certain frequencies do have an effect on our brain wave…
(12:37)
12 Minute Relaxation
A guided meditation that will take you on a soothing journey to a relaxing place of your own.
(10:15)
10 Minute Relaxation
Follow this 10 minute guided meditation and learn how to quickly ease yourself into a meditative state and pull yourself back out.
(16:50)
Meditation - Serenity
A relaxing mediation that focuses on a serenity. Relax and enjoy, as you guided through this meditation.
(16:32)
Meditation - Higher Power
Alternative relaxation meditation taking you to a place of deep relaxation.
(17:08)
Meditation - Potential
A relaxing mediation that focuses on supporting you to reach your potential. Relax and enjoy, as you are guided through this…
(15:26)
Meditation - Quiet the Mind
A relaxing meditation that focuses on a quietening the mind. Relax and enjoy, as you are guided through this meditation.
(17:30)
Meditation - Healing
A relaxing meditation that focuses on a healing mindset. Relax and enjoy, as you are guided through this meditation.
(5:20)
Learning To Say No
Agreeing to help others is great, but only when you have the capacity for it.
(2:59)
Communicating with Empathy
Pick up some practical ways to communicate with empathy to foster better relationships.
(1:40)
Setting Yourself up for Healthy Wellbeing
Association is a powerful tool, and requires consideration of some boundaries in order to ensure it’s healthy development.
(3:37)
Six Ways to Create Healthy Habits
Explore strategies you can utilise to create healthy habits.
(2:46)
Working From Home - Setting Boundaries between your Work & Personal Life
Pick up some strategies to help set clear boundaries between your work and personal life.
(3:26)
Social Intelligence
Explore how you can develop social intelligence.
(2:37)
Scheduling Self-Care in your Daily Routine
Explore the importance of setting aside time for self-care and some ways you can get started.
(3:07)
Understanding Your Emotional Response
One model that we can use to predict our individual triggers is the SCARF model, developed by Dr David Rock in 2008.
(5:48)
10+ Habits to Adopt to Increase Productivity
Pick up numerous habits you can adopt to increase your productivity.
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Supporting a happy, healthy and productive team
Partner with us to develop a customisable workplace wellness program for specific groups within your business or organisation.
- 24/7 access to all online resources
- Live team webinars and online events
- Content designed to meet your unique needs
- Customisable group training sessions
- User analytics and performance reports
- Standalone platform or part of a broader framework
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