VIDEO PREVIEW
Ways to Overcome Procrastination
Procrastination can be controlled and overcome. Discover five techniques that you can use to replace your procrastination habits.
Your team members can access this video and many others, 24/7 on-demand as part of a workplace wellbeing program for your organisation.
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Improving Your Wellbeing Through Boundaries and Rituals
Effective boundaries can give yourself an incredible opportunity for success before you are even challenged.
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Six Ways to Create Healthy Habits
Explore ways you can create healthy habits.
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Strategies to Refocus your Productivity
Interruptions throughout the workday are inevitable, so how do we combat the negative effects interruptions have on our work?…
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Mindful Leadership
Discover what mindfulness can do to help leaders build and nurture relationships.
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Leading Resilience
Discover how team leaders can build a resilient team.
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Our Three Brains
Explore the Triune Brain, which describes our brain as having three distinct structures that have emerged as the human species…
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Neuroplasticity - the Shortcuts our Brain takes
Explore how your everyday intuition can help you complete tasks and solve problems.
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Burnout - Part 4: Preventing Burnout
In our final part, discover how to cultivate the best solution to burnout: Prevention.
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Burnout - Part 3: A Leader's Guide
It's important for leader's to stay on top of their team's wellbeing and enable their employees to take back…
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Burnout - Part 2: Strategies to Handle Burnout
Now that you have identified the burnout, you can utilise strategies in this video to help overcome it.
(3:09)
Burnout - Part 1: What is Burnout and how to Identify it in Yourself and Others
Discover what burnout is, potential causes and how you can identify it in yourself and others.
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Saying No Successfully
Saying no can be hard in the moment, but not as hard as falling behind on your deliverables.
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Mirror Neurons
As the world moves towards face-to-face interaction again, explore the function of mirror neurons and why it is important we are…
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Establishing Control over your Wellbeing
The Circles of Control is a popular method that categorises your life into three circles - the circle of control, influence and…
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Mindset Shift - The Worry Buster Technique
In this short video, we will show you a simple technique that you can use to instantly remove worry and stress from your current…
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Chronotype Crash Course
Knowing the chronotype of yourself and others around you will help boost your productivity and work to your best ability.
(1:53)
Ensuring Our Goals are Right for Us
Our mind always thrives when a goal is set, even more so when it is something we truly care about.
(0:49)
Good Mood Foods
This video will provide you with a quick snapshot of certain foods to include in your diet and their benefits.
(1:39)
The Cycle of Happiness and Gratitude
Gratitude is a powerful tool to obtain happiness and is something we can learn through practise.
(1:40)
Using Fear to our Advantage
Learn how to turn fear from a reaction to a motivator.
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Supporting a happy, healthy and productive team
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